EMPOWER YOUR NERVOUS SYSTEM THROUGH YOGA & SCIENCE
“When we learn to listen to the whispers of our nervous system, we discover the pathway to healing, resilience, and connection.”
— Muriel Murphy
my mission
Hi I’m Muriel creator of Polyvagal Inspired Yoga my offerings bring a safe, compassionate space for trauma-informed healing. Rooted in Polyvagal Theory, the Vagus Nerve, and the Chakras, my mission is to make healing accessible, self-paced, and trauma-responsive. Through specialized practices, I help individuals build resilience, restore balance, and feel safe in their bodies.
💫 Why not sign up for my FREE Vagus Nerve Reset below and start your healing journey today.
Enjoy this 13 minute Vagus Nerve Exercises practice which serves as the perfect introduction to Polyvagal Inspired Yoga. Full 6 Week Course coming June 2025.
My story
Thanks for being here.
I see you, I honor you, and I celebrate you for showing up for yourself. Whether you're just beginning your healing journey or have been walking this path for a while, know that you're not alone—you’re in the right place.
My own journey with yoga began like many others, but after completing my 200-hour training in 2023, I knew I was being called toward something deeper. Traditional asana practice wasn’t enough—I wanted to understand the why behind the emotional and physical shifts I experienced on the mat.
This curiosity led me to Polyvagal Theory, Nervous System Regulation, and Trauma-Informed Yoga. What I discovered wasn’t just a new way of practicing yoga, but a profound space for healing—both for myself and others.
Now, my mission is to normalize anxiety, stress, and trauma healing by weaving together yoga, neuroscience, and the wisdom of the Vagus Nerve and Chakras. This isn’t just something I teach—it’s something I live. And I’m honored to share it with you.
Are you ready to explore the healing potential within you? Let’s begin.
👉 Learn more about my story.
WHAT is
polyvagal inspired yoga?
At the heart of well-being is a regulated nervous system—one that allows us to feel grounded, balanced, and safe in our bodies. But when we experience stress, burnout, or trauma, this balance can be disrupted, making it hard to feel calm or connected.
So, how can we restore regulation?
Our nervous system constantly scans for safety or danger and responds accordingly. Ideally, it moves smoothly between states of alertness and relaxation, but stress can leave us feeling stuck in survival mode—whether that’s fight-or-flight (anxiety, overwhelm) or shutdown (disconnection, numbness).
How Polyvagal-Inspired Yoga Supports Healing
This practice isn’t about revisiting past trauma—it’s about building safety in the present. Through gentle movement, breathwork, and mindful awareness, Polyvagal Inspired Yoga helps you:
✔ Recognize and understand your nervous system patterns
✔ Shift from stress or shutdown back to a state of calm and connection
✔ Strengthen your vagus nerve, improving your ability to recover from stress
✔ Cultivate a sense of choice, empowerment, and self-trust
An Invitation to Come Home to Yourself
No matter where you are on your healing journey, every part of you is welcome here. This practice meets you exactly where you are—guiding your body toward balance, resilience, and ease.
✨ Ready to explore? Join me for a class, workshop, or retreat and discover the power of nervous system regulation.
WHAT PEOPLE feel
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
phoenix rising
into the heartlands
day retreat
offerings
polyvagal inspired Yoga workshops
A 2-hour Workshop weaving together modern day neuroscience, psychotherapy and ancient yogic wisdom. Using Yoga as a platform for free movement and exploration of the body and breath. Creating a safe, empowering, co-regulating environment.
6 week online course
Join me for a 6-week journey into nervous system regulation, healing, and self-discovery through Polyvagal Inspired Yoga. This course is designed to help you understand your nervous system, build resilience, and create a deep sense of safety in your body. Combining gentle movement, breathwork, and science-backed nervous system practices, each session will guide you toward greater balance, connection, and empowerment. Whether you're navigating stress, burnout, or trauma, this course offers practical tools to support your healing in a way that feels safe and sustainable. Self-paced, accessible, and trauma-responsive, this is your invitation to reconnect with yourself in a whole new way.
💫 Doors open June 2025—stay tuned for details!
yoga retreats
Choose from “She Wolf Rising” 1 day Yoga & Spa retreat for the ultimate in wellness, spa and relaxation at Farnham Estate. Or adventure into the Heartlands for “Phoenix Rising” to the magical River Boyne for a Polyvagal, Kundalini yoga day.
Get in touch.
free polyvagal yoga
mini guide.
Sign up to my newsletter to receive my free Polyvagal Yoga Mini Guide. Where you will learn the basics of the Polyvagal Theory in it’s application to Yoga as a Therapy for Trauma Recovery.